Four Journeys - Rudakova, Julia
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Beautifully illustrated, Four Journeys is a book for families who want to achieve the best of health. The journeys along four different landscapes take you through four interactive breathing exercises. The use of bright images to keep a child's attention, and the engagement of kinaesthetic learning will help bring focus to breathing and re-educate the brain and body to breathe in a health-conducive way. The benefits of doing the breathing exercises include better asthma management, reduced incidents of ear-nose-throat diseases, well-balanced nervous system and proper craniofacial development.…mehr

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Produktbeschreibung
Beautifully illustrated, Four Journeys is a book for families who want to achieve the best of health. The journeys along four different landscapes take you through four interactive breathing exercises. The use of bright images to keep a child's attention, and the engagement of kinaesthetic learning will help bring focus to breathing and re-educate the brain and body to breathe in a health-conducive way. The benefits of doing the breathing exercises include better asthma management, reduced incidents of ear-nose-throat diseases, well-balanced nervous system and proper craniofacial development. All of this leads to reduced anxiety and behavioural problems, improved sleep, beautiful smiles and overall calmness. Only 5 minutes of fun practice twice a day can set you and your family on the path of a joyful journey to health.
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Autorenporträt
Julia Rudakova is a naturopath who specialises in respiratory conditions and has been running the Oxygen Revolution functional breathing program for adults and children online and at her clinic in Melbourne, Australia. Her passion to use breathwork as the first step to healing stems from her personal health journey as well as her extensive research into respiratory health and in the the link between breathing and mental and emotional health.Julia has a gift of distilling complex concepts into simple, actionable pieces of information, and this book is the result of her applied skill to do exactly that. Her mission is to help individuals take charge of their health, feel empowered and savour the life they're given.