Four Months to a Four-Hour Marathon - Kuehls, Dave
15,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Broschiertes Buch

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life physically and mentally. All you have to do is take the first step.
Four Months to a Four-Hour Marathon includes:
Day-by-day training schedules for 4-hour and 5-hour marathoners Detailed diet plans The…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner s World and a marathoner himself, will have you in the best shape of your life physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

Day-by-day training schedules for 4-hour and 5-hour marathoners
Detailed diet plans
The marathoner s mind-set
Right and wrong things to wear
How to pick the right sneakers
Pain vs. performance how far to go
Common pitfalls to avoid in training and during the race
A list of the 36 marathons in North America where you can run the fastest times

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.