Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.
Monika Parkinson, Kerstin Thirlwall and Lucy Willetts. Illustrations by Richy K. Chandler., illustrated by Richy K. Chandler
Inhaltsangabe
1.Freedom is Already Yours and We Will Show You Why 2.So Basically I'm Just Normal 3.But Why Do I Get Trapped by My Panic? 4.Accepting and Embracing My Panic 5.Being My Own Personal Cheerleader 6.Helping to Restore Your Body's Natural Balance 7.Making New Discoveries 8.My Steps Towards Freedom 9.Putting It All Together Further Reading and Recommended Websites
1.Freedom is Already Yours and We Will Show You Why 2.So Basically I'm Just Normal 3.But Why Do I Get Trapped by My Panic? 4.Accepting and Embracing My Panic 5.Being My Own Personal Cheerleader 6.Helping to Restore Your Body's Natural Balance 7.Making New Discoveries 8.My Steps Towards Freedom 9.Putting It All Together Further Reading and Recommended Websites
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