Monika Parkinson, Kerstin Thirlwall, Lucy Willetts

Free from Panic

A Teen's Guide to Coping with Panic Attacks and Panic Symptoms
Illustrator: Chandler, Richy K

• Broschiertes Buch

Produktbeschreibung

Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 112
• Altersempfehlung: 14 bis 19 Jahre
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 247mm x 178mm x 9mm
• Gewicht: 236g
• ISBN-13: 9781787758186
• ISBN-10: 1787758184
• Artikelnr.: 62846905

Autorenporträt

Monika Parkinson, Kerstin Thirlwall and Lucy Willetts. Illustrations by Richy K. Chandler., illustrated by Richy K. Chandler

Inhaltsangabe

1.Freedom is Already Yours and We Will Show You Why
2.So Basically I'm Just Normal
3.But Why Do I Get Trapped by My Panic?
4.Accepting and Embracing My Panic
5.Being My Own Personal Cheerleader
6.Helping to Restore Your Body's Natural Balance
7.Making New Discoveries
8.My Steps Towards Freedom
9.Putting It All Together
Further Reading and Recommended Websites