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Embark on a journey of relaxation and personal growth! If you like to meditate but can't sit still long enough to do it, then this colouring book is for you. Allow yourself to explore spiritual quotes from the Bahá'i Writings while colouring a variety of beautiful mandala patterns and line art. These quotes help free the mind and transcend the self, to find inner tranquillity and contentment. As you colour a design, you may find it useful to ask yourself: 1. what you understand from each quote 2. why practising the quote could help you along the path to finding tranquillity and contentment 3. how you can practice the quote in your life in the coming weeks.