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Free Yourself From Hot Flushes and Night Sweats

The Essential Guide to a Happy and Healthy Menopause

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Discover the secret to owning your menopause today: do not let it control your life. Three quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75% report having hot flushes. Hot flushes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognising them somewhat of a challenge. However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable. Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms. You cannot change the fact that you are going through menopause, but you can change how much you are affected by it. Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life. When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort. In Free Yourself From Hot Flushes and Night Sweats, you will gain a better understanding of what menopause is, why it happens, and what its effects are. You will discover: Simple healthy changes you can make right now to reduce menopausal symptoms An overview of the most common symptoms, as well as how to understand your body's individual pattern HRT demystified: Learn the pros, the cons, and the alternatives so you can make informed decisions What it means to "own your own menopause" (and how you can do so easily) Exactly how you can combat the mental health effects of menopause, even if your hormone fluctuationsseem almost unbearable Why Gillian Anderson advocates for menopause to be acknowledged and honoured as a rite of passage, and why you should believe the same How to avoid the hidden toxins that can make your symptoms worse The science of hormones and what it means for your body The ins and outs of osteoporosis, and how to reduce your risk factors How you can reduce the #1 most hated symptom of menopause And much more. Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with. But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause. Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats, you will find everything you need to know to make sure you attain that power. To make your menopause a healthy and happy experience, scroll up and click "Add to Cart" right now.

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Silvana Siskov is a nutritionist, health coach, counsellor and the author of the book "Get Your Sparkle Back: 10 Steps to Weight Loss and Overcoming Emotional Eating." She spent the last couple of decades working with people in a variety of settings supporting them with their issues, ranging from mental health problems to weight loss. By integrating a 3-way approach; nutrition, counselling and coaching, Silvana helps her clients to gain a better understanding of their personal issues and helps them develop the right mindset, which leads to taking better care of themselves and living a more fulfilling life. Silvana's interest in nutrition started when, almost a decade ago, she experienced health issues, and as a result of it, she made some simple changes to her diet and lifestyle. This made her aware of the importance of healthy eating and healthy living, and the impact they have on our bodies and the way we feel. Recognising the power of food and understanding the importance of having a healthy lifestyle, it encouraged her to study nutrition and lifestyle coaching, so she can help others to make necessary changes that can improve their quality of life. This was a great addition to her counselling practice which she truly loves. With her background in psychology, and having training in counselling, coaching, and nutrition, Silvana has the knowledge and experience to help her clients in making behavioural changes to achieve their health and weight-loss goals. She offers motivation and gives lots of dietary tips and lifestyle advice to the readers of her book "Get Your Sparkle Back." Silvana writes with her heart. She recognises the needs of her readers and motivates them through her writing. Her mission is to help women to create a deeper connection to themselves, and to empower them to achieve their goals, so they can create the life they want. Silvana offers a number of free online courses that are designed to help people lose weight and improve their health and well-being. They can be found on her website www.silvanahealthandnutrition.com. With her work, whether it is writing or working with her clients, Silvana's goal is to offer support and motivation to her readers and her clients, to develop positive self-belief, increase self-confidence and create new mindset, so they can make necessary changes to achieve health and weight loss goals.