Cookbooks need not-indeed, should not-involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years' experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the…mehr
Cookbooks need not-indeed, should not-involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years' experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life. Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
Sergei Boutenko and Vayla Boutenko are second-generation members of the Raw Family, among the foremost authorities on raw foods. With their father Igor and mother Victoria, the award-winning author of Green for Life, they have inspired raw food communities to form worldwide. They live in Ashland, OR.
Inhaltsangabe
One: Raw Immersion 1 Dare to Prepare! 1 How We Came to Eat Raw Food 3 How Raw Food Affects Relationships 14 Helping Children Become Healthier 17 Traveling with Raw Foods 29 Benefits of Eating Green Leafy Vegetables 31 Wild Edibles: A True Superfood 36 The Ultimate Tips for Raw Gourmet Cooking 39 Understanding the Five Basic Flavors 43 Meet Your New Appliances 46 Two: Savory Dishes 55 Appetizers and Finger Foods 55 Salads 59 Dressings 71 Soups 76 Entrees 84 Three: Desserts 95 Cakes and Pies 95 Cold Desserts 103 Candies and Energy Bars 106 Cookies and Scones 116 Cereal and Granola 119 Jams, Puddings, and Yogurts 124 Four: Drinks 131 Green Smoothies 131 Smoothies and Shakes 135 Juices 143 Sun Teas and Coolers 146 Nut and Seed Milks 150 Five: Marinated and Fermented Foods 157 Sauerkraut 158 Spicy Kimchi 158 Pickled Zucchini and Eggplant 159 Raw Family's Famous Raw-ssian Pickles 160 Live Kimchi 160 Miso Mushrooms 161 Marinated Dried Mushrooms 162 Marinated Mushrooms 162 Cultured Veggies 163 Six: Travel Foods and Wild Edibles 165 Trail Mixes and Dried Soups 165 Breads, Crackers, and Chips 170 Wild Edible Recipes 181 Glossary 193 Sources 195 Bibliography 199 Index 201
One: Raw Immersion 1 Dare to Prepare! 1 How We Came to Eat Raw Food 3 How Raw Food Affects Relationships 14 Helping Children Become Healthier 17 Traveling with Raw Foods 29 Benefits of Eating Green Leafy Vegetables 31 Wild Edibles: A True Superfood 36 The Ultimate Tips for Raw Gourmet Cooking 39 Understanding the Five Basic Flavors 43 Meet Your New Appliances 46 Two: Savory Dishes 55 Appetizers and Finger Foods 55 Salads 59 Dressings 71 Soups 76 Entrees 84 Three: Desserts 95 Cakes and Pies 95 Cold Desserts 103 Candies and Energy Bars 106 Cookies and Scones 116 Cereal and Granola 119 Jams, Puddings, and Yogurts 124 Four: Drinks 131 Green Smoothies 131 Smoothies and Shakes 135 Juices 143 Sun Teas and Coolers 146 Nut and Seed Milks 150 Five: Marinated and Fermented Foods 157 Sauerkraut 158 Spicy Kimchi 158 Pickled Zucchini and Eggplant 159 Raw Family's Famous Raw-ssian Pickles 160 Live Kimchi 160 Miso Mushrooms 161 Marinated Dried Mushrooms 162 Marinated Mushrooms 162 Cultured Veggies 163 Six: Travel Foods and Wild Edibles 165 Trail Mixes and Dried Soups 165 Breads, Crackers, and Chips 170 Wild Edible Recipes 181 Glossary 193 Sources 195 Bibliography 199 Index 201
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