Mitch R Abblett

From Anger to Action

Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

• Broschiertes Buch

Produktbeschreibung

It's okay for teens to feel angry once in a while--it's how they "react" to anger that really matters. Using the author's innovative "Listen, Look, Leap" process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 168
• Altersempfehlung: 13 bis 19 Jahre
• Erscheinungstermin: 1. Juni 2019
• Englisch
• Abmessung: 201mm x 150mm x 13mm
• Gewicht: 204g
• ISBN-13: 9781684032297
• ISBN-10: 1684032296
• Artikelnr.: 53489423

Autorenporträt

Mitch R. Abblett, PhD, is a clinical psychologist and executive director of The Institute for Meditation and Psychotherapy, a non profit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of the Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioural and learning difficulties. He maintains a private psychotherapy and consulting practice (www.drmitchabblett.com), and writes about mindfulness, professional development and family mental health. His books include The Heat of the Moment in Treatment for clinicians, Mindfulness for Teen Depression (co-authored with Chris Willard, PsyD), and the upcoming Overcoming the Five Hindrances to Awakened Living. He also co-authored the child/family friendly practice aid Growing Mindful, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications.