From Anxiety To Peace, Choosing a Therapy for Anxiety and Panic - Argyle, Nick
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From Anxiety to Peace describes the main therapies for anxiety disorders. It integrates principles from the main therapeutic approaches of modern psychology and psychiatry with ideas from the Vedic tradition, including Ayur Vedic medicine and Transcendental Meditation. Panic, Phobias and Generalised Anxiety are treated with a range of therapies including Cognitive and Behavior Therapies, Psychotherapy and Group Therapy, Drug treatment, Natural Medicine and Meditation. It is important to understand how therapies work, which disorders the therapies work for and which people they suit. Then you…mehr

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Produktbeschreibung
From Anxiety to Peace describes the main therapies for anxiety disorders. It integrates principles from the main therapeutic approaches of modern psychology and psychiatry with ideas from the Vedic tradition, including Ayur Vedic medicine and Transcendental Meditation. Panic, Phobias and Generalised Anxiety are treated with a range of therapies including Cognitive and Behavior Therapies, Psychotherapy and Group Therapy, Drug treatment, Natural Medicine and Meditation. It is important to understand how therapies work, which disorders the therapies work for and which people they suit. Then you can choose the right therapy for you. The different ways of gaining knowledge in the different treatments is described. With increasing self knowledge, the road from anxiety to peace of mind leads on to the higher goal of enlightenment.
Autorenporträt
Dr. Nick Argyle works as a psychiatrist whose background includes both conventional and natural medicine. He has lived in Cambridge U.K., London, New York, Auckland, Australia and the Pacific. He has been a clinician, clinical director, researcher, and is a trained TM teacher. He has spoken at many conferences and on radio and TV, about mental health treatments, anxiety, depression and meditation. He is author of From Anxiety to Peace.