From Darkness Into Light - Hughes, Helen
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Mental illness caused me to become isolated, fearful, nervous and anxious, afraid of myself, of going out, afraid of staying in. The simplest of tasks were a mission. Through the help of my therapist, I found a new escape, a way of expressing myself through poetry. These poems describe how I was feeling, and what was going on in my head. And I hope that in some way, they can help you, too.

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Mental illness caused me to become isolated, fearful, nervous and anxious, afraid of myself, of going out, afraid of staying in. The simplest of tasks were a mission. Through the help of my therapist, I found a new escape, a way of expressing myself through poetry. These poems describe how I was feeling, and what was going on in my head. And I hope that in some way, they can help you, too.