From Falling to Flying - Shepherd, Leighton Tokunbo
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What This Book Offers You Chapter One: Falling Safely, Rising Strong What if falling wasn't the end but the beginning? Judo starts with the fall, teaching you that hitting the ground is never failure-it's preparation for rising stronger. You'll learn the mechanics of falling, how to face fear head-on, and why the ability to rise matters most. Chapter Two: The Philosophy Behind the Throws Throws aren't just techniques-they're life in motion. Judo's philosophy reveals how gentleness can overpower force and how balance isn't just physical but mental. It's about unlearning brute strength, trusting…mehr

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What This Book Offers You Chapter One: Falling Safely, Rising Strong What if falling wasn't the end but the beginning? Judo starts with the fall, teaching you that hitting the ground is never failure-it's preparation for rising stronger. You'll learn the mechanics of falling, how to face fear head-on, and why the ability to rise matters most. Chapter Two: The Philosophy Behind the Throws Throws aren't just techniques-they're life in motion. Judo's philosophy reveals how gentleness can overpower force and how balance isn't just physical but mental. It's about unlearning brute strength, trusting instinct, and finding power in adaptability. Chapter Three: Building Your Base Every great move starts with a solid foundation. But what is your base? This chapter explores the physical, mental, and emotional stability that keeps you grounded, whether you're on the mat or facing life's unexpected turns. Chapter Four: Learning to Flow Life doesn't stop when you push back-it pushes harder. Judo teaches you to move with the flow, not against it. You'll discover how to relax under pressure, adapt to change, and find your rhythm in the chaos. Chapter Five: Mastering Groundwork When you're down, the real fight begins. Groundwork is about strategy, endurance, and resilience. Learn how to escape tight situations, fight for position, and find strength when you're seemingly pinned down. Chapter Six: Facing Adversity in Practice and Life Adversity is inevitable. How you respond defines you. This chapter dives into the moments when giving up feels easiest and shows you how failure becomes your greatest teacher. Chapter Seven: The Competitive Edge What does it take to compete-not just to win, but to grow? From preparation to defeat, comebacks to respect, Judo competition is a mirror for life's challenges, demanding focus, strategy, and relentless perseverance. Chapter Eight: Adaptability in Action Plans fall apart. Balance is broken. What then? Judo thrives in the unexpected, teaching you how to pivot, improvise, and turn chaos into opportunity. Chapter Nine: Judo Beyond the Dojo The lessons don't end on the mat. Judo shapes how you approach community, fear, and progress. It's about using small, deliberate steps to create meaningful change and finding strength in the connections you build. Chapter Ten: Becoming a Lifelong Learner Growth doesn't stop with mastery-it begins there. This chapter explores the endless cycle of learning, teaching, and evolving, showing how the lessons of Judo echo through every phase of life. Chapter Eleven: The Endless Journey The journey doesn't end when you earn a belt or win a match. It continues, shaped by struggles, triumphs, and the wisdom passed down. Judo becomes more than practice; it becomes a way of living. Conclusion: From Falling to Flying The first fall teaches you how to rise. The last lesson shows you how to soar. This is the story of how Judo transforms not just your body but your entire way of thinking and living. Epilogue: The Mat Is Always Waiting No matter where life takes you, the mat is always there. Every lesson, every challenge, every fall-it's all connected. The journey is never over.
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