From man to man - Gruenau, Alexander von
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Understanding male menopause as a new beginning? Even the longest journey begins with the first step,? says Confucius. I, too, had to overcome myself to take this step and write this book. Male menopause? A taboo subject that I experienced first hand. What started out as a mild uneasiness became a relentless process that put my marriage, my career and my self-image to the test. Inexplicable fits of rage, sleepless nights, cheating and constant mood swings? I felt like I was on an unstoppable rollercoaster ride. Sound familiar? You're not alone! This book is more than just an account of my…mehr

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Produktbeschreibung
Understanding male menopause as a new beginning? Even the longest journey begins with the first step,? says Confucius. I, too, had to overcome myself to take this step and write this book. Male menopause? A taboo subject that I experienced first hand. What started out as a mild uneasiness became a relentless process that put my marriage, my career and my self-image to the test. Inexplicable fits of rage, sleepless nights, cheating and constant mood swings? I felt like I was on an unstoppable rollercoaster ride. Sound familiar? You're not alone! This book is more than just an account of my experiences ? it's an honest look at the lows and the turning points in the life of a man who has grown not only through the menopause but also through himself. There are countless books and guides by women for women, but there is not a single book in the German-speaking world that supports us men in this phase of life. I break the silence and show that talking about it is not a sign of weakness. Rather, there is an unexpected strength in acceptance. I reveal my innermost thoughts, my failings, my successes and my failures. Starting with my childhood and continuing to the present day. You will learn how physical changes affect our self-image and why men often fall into the trap of affairs or unhealthy behavior patterns. And more importantly, I will show you ways to rediscover yourself and set new goals, whether in your relationship, your career or your inner self. This book will help you to reflect on yourself, to accept the changes and hopefully not to make the same mistakes as me. Yours sincerely, Alexander von Gruenau
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Autorenporträt
About me ? Alexander von Gruenau Author of ?From Man to Man ? The Truth About Men in Midlife Crisis? My name is Alexander von Gruenau, I am the father of four sons and grew up in the former GDR. From the very beginning, my life was a wild rollercoaster ride ? between conformity and rebellion, success and failure, family and self-discovery. In my book, I share my story with you ? unembellished, honest and direct. Everything you read in it reflects my own experiences. From my childhood behind the Iron Curtain to my life today as a man in the second half of life. The menopause in particular was one of the hardest times ever for me. Physically, emotionally and also in my relationships, I reached my limits ? and sometimes far beyond. Originally, I wanted to use writing this book to come to terms with my own story. I wanted to understand why I am the way I am today. In doing so, it became clear to me: My story is no exception. Quite the opposite ? a damn lot of men are experiencing exactly the same thing. They just don't talk about it. That's exactly what I want to change. With this book, I want to help you ? whether you are in the middle of a midlife crisis yourself or just want to understand what is going on with your best buddy, your boss or your partner. I hope that my story will encourage you to take an honest look at yourself. Because we men are capable of more than just functioning ? we have the right to a really good life. Especially in the second half.