Marama Marsh

From Stressed to Calm

Self-Help Strategies to Build Resilience, Quit Toxic Relationships, and Take Control of Your Life

• Broschiertes Buch

Produktbeschreibung

From Stressed to Calm offers hands-on practical exercises, case studies, and lessons to develop better mental health, explore relationship dynamics, and develop inner resources for when life gets tough.

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Produktdetails

• Seitenzahl: 170
• Erscheinungstermin: 25. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 12mm
• Gewicht: 313g
• ISBN-13: 9781763608405
• ISBN-10: 1763608409
• Artikelnr.: 73546901

Autorenporträt

Marama Marsh is a crisis counsellor who helps people go from helplessness/hopelessness to successfully coping with their life's challenges. She lives a happily single life in Melbourne, Australia with her wonder dog, Dotti. She can be found most evenings soaking in her spa while Dotti anxiously waits to rescue her. With a background in psychology, counselling, Masters in Social Science and Neurolinguistic Programming (NLP) Marama shines light on the many ways we can rescue ourselves.