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Man must learn to eat with his brain or he will end up digging his grave with his teeth and Seneca adds that man does not die, he kills himself. (1) Food is the process by which our body assimilates food and ensures its own functioning, it is the basis of good health.A balanced diet is essential for normal growth and the functioning of our body, and it is also certain that a balanced diet can prevent certain chronic diseases. The first condition of a good diet is the intake of a wide variety of foods, because a variety of foods means a variety of nutrients that are essential to our body. The so-called traditional diet is a diet made with products that have developed naturally and in natural conditions. It is a food that provides everything our body needs to develop and for its daily needs. Traditional food is gradually disappearing in some circles and a new form of food called "modern food" has emerged. The traditional products take a long time to be used...