Susan Campbell

From Triggered to Tranquil

How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

• Broschiertes Buch

Produktbeschreibung

"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 248
• Erscheinungstermin: 31. August 2021
• Englisch
• Abmessung: 214mm x 137mm x 15mm
• Gewicht: 300g
• ISBN-13: 9781608687404
• ISBN-10: 1608687406
• Artikelnr.: 60895636

Autorenporträt

Susan Campbell, PhD, is the bestselling author of eleven books on relationships and con¿ict resolution, including Getting Real and Saying What’s Real. She leads seminars internationally and works with private clients through her relationship coaching practice. She lives in Northern California.