Angie Asche

Fuel Your Body

How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete

• Gebundenes Buch

Produktbeschreibung

Take your health and athletic performance to the next level with this collection of nutritious and convenient recipes, comprehensive meal plans, and expert advice from Angie Asche, a certified specialist in sports dietetics.

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Produktdetails

• Verlag: Surrey Books, U.S.
• Erscheinungstermin: 11. Mai 2021
• Englisch
• Abmessung: 239mm x 187mm x 22mm
• Gewicht: 816g
• ISBN-13: 9781572842960
• ISBN-10: 1572842962
• Artikelnr.: 59914284

Autorenporträt

Angie Asche, MS, RD, CSSD, is a sports dietitian and nationally recognized food and nutrition expert. She owns and operates Eleat Sports Nutrition, which provides nutrition coaching and counseling to athletes nationwide, and is based in Lincoln, Nebraska. Since founding her company in 2014, she has worked with hundreds of high school, college, and professional athletes nationwide in the MLB, NHL and NFL. Angie has also worked as the nutrition consultant to the University of Nebraska volleyball team. She is a board certified specialist in sports dietetics (CSSD) and a certified exercise physiologist (ACSM-EP). Her expertise and recipes have been featured in national publications including Men's Journal, Muscle & Fitness, Food Network, Shape Magazine, Runner's World, and NBC News.

Inhaltsangabe

1. [Front matter]
2. Why Athletes Need This Book [introduction]
3. Part One: Performance Nutrition Basics
* Chapter One: Performance Nutrition
* Chapter Two: Foods That Boost Performance
4. Part Two: Meal Planning and Kitchen Basics
Chapter Three: Meal Prep and Planning
* Chapter Four: Cooking Basics
5. Part Three: Recipes
* Chapter Five: The Perfect Smoothie
* Chapter Six: Breakfast
* Chapter Seven: Salads, Soups, Bowls, and Handhelds
* Chapter Eight: Mains
* Chapter Nine: Performance Snacks and Sweet Treats
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6. Recipe Nutritional Information
7. Acknowledgments
8. Simple Measurement Conversion Guide
9. Index