Nancy Romita, Allegra Romita

Broschiertes Buch

Functional Awareness and Yoga

An Anatomical Guide to the Body in Reflective Practice

Beschreibung

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

Autor

Allegra Romita teaches Functional Awareness® Anatomy in Action, Dance, and Vinyasa Flow Yoga in New York City. She is also a Certified Movement Analyst. Nancy Romita is on faculty at Towson University where she teaches anatomy and kinesiology. She is also Director of the Alexander Technique Mid-Atlantic Teacher Training Course.

Produktdetails

• Verlag: Oxford University Press Inc
• Seitenzahl: 132
• Erscheinungstermin: 5. Dezember 2018
• Englisch
• Abmessung: 254mm x 178mm x 7mm
• Gewicht: 258g
• ISBN-13: 9780190863920
• ISBN-10: 0190863927
• Artikelnr.: 52823625