Jeremy Bhandari

Functional Training for the Mind

How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Your Brain, Body Aware)

• Broschiertes Buch

Produktbeschreibung

Whether youà â â re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldnà â â t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

Produktdetails

• Verlag: Yellow Pear Press
• Seitenzahl: 220
• Erscheinungstermin: 28. März 2023
• Englisch
• Abmessung: 216mm x 140mm x 18mm
• Gewicht: 218g
• ISBN-13: 9781684811335
• ISBN-10: 1684811333
• Artikelnr.: 64108296

Autorenporträt

Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding.com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you.