Gedankendoof - The Stupid Book about Thoughts - The power of thoughts: How to break through negative thought and emotional patterns, clear out your thoughts, build self-esteem and create a happy life - Fröhlich, Lilly
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Make sure your biggest enemy isn't between your ears!What are thoughts and why do they influence our feelings?What exactly is going on in our bodies when we think and feel?Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts).This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick.And while the bad hormone party is going on, you could actually be reaching your full…mehr

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Produktbeschreibung
Make sure your biggest enemy isn't between your ears!What are thoughts and why do they influence our feelings?What exactly is going on in our bodies when we think and feel?Your magician (=soul) in his magician's workshop (=brain) does not differentiate between physical and mental pain or between real and fictitious events (=thoughts).This means that every negative thought sets off a chain of biological and chemical processes and your magician is busy brewing muddy hormone cocktails that can even make you sick.And while the bad hormone party is going on, you could actually be reaching your full potential, but that's not possible because you need all your energy to fight off the 'bad' hormones and to survive.Do you sometimes put a band-aid on yourself BEFORE you cut yourself? Work through your fears in this book and you can do without band-aids!So how can you get rid of old patterns of thinking and feeling in order to finally live happily and freely?In this workbook you can get fitby easily saying goodbye to limiting beliefs and negative memories by deleting anchors and finding your strengths and values.Let me take you by the hand and walk with me into a more positive and happier life!
Autorenporträt
Lilly Fröhlich schreibt seit ihrem 9. Lebensjahr leidenschaftlich gerne Bücher. Ihre "Mia - Aufklärung mit Herz"-Bücherreihe hat es bereits an die Wiener Staatsoper geschafft. Mit ihrer doofen Bücherreihe hat sie eine Reihe leicht verständlicher, humorvoller Ratgeber kreiert, die vielen Menschen helfen. Sie arbeitet zudem als Ghostwriter, Podcasterin und Hörbuchsprecherin. Mit ihrem Buch "Interview mit Rumpelstilzchen Junior" will sie die Kinowelt erobern.