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Make sure your biggest enemy never sits between your ears!Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts).This means that every negative thought sets in motion a chain of biological and chemical processes and your magician will be busy brewing muddy hormone cocktails with a negative mindset.And as the crappy hormone party ramps up, you might be able to reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones and survive.Do you sometimes put a band-aid on your skin before you cut yourself? Work on your fears in this book and you can do without band-aids.What are thoughts and how do they affect our feelings?What exactly happens in our body when we think and feel?And how can we discard old patterns of thought and feelings in order to finally live happily and liberated?In this workbook, you can get fit by saying goodbye and letting go of limiting beliefs, negative memories, and traumatic experiences in a simple way.