Gentle Yoga and Meditation - Kramer, Susan
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Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be…mehr

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Produktbeschreibung
Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.
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Autorenporträt
Susan Kramer is the creator of The Rhythmic Movement Dance Series of the United States Department of Education. She is a graduate of Peabody Institute Preparatory Dance of Johns Hopkins University, and is a former Jacob's Pillow, Baltimore Opera Company, and Annapolis Civic Ballet dancer, and is a dance specialist. She's written more than 20 books for all ages and abilities about rhythmic dance, ballet, meditation, yoga and codependency. This book is translated into Dutch, French, German, and Spanish. Website is susankramer.com