Gesture of Balance: A Guide to Awareness, Self-Healing, & Meditation - Tulku, Tarthang
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An excellent introduction to the Buddhist view of life, with meditative practices to awaken the body, mind and senses. Open to all, with no Buddhist terminology, Gesture of Balance speaks directly to the heart. Covers topics from fundamental to advanced in accessible language.

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An excellent introduction to the Buddhist view of life, with meditative practices to awaken the body, mind and senses. Open to all, with no Buddhist terminology, Gesture of Balance speaks directly to the heart. Covers topics from fundamental to advanced in accessible language.