Get a Real Food Life - Whiteson, Janine; Rosenfeld, Marion
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Have you ever looked for energy inside a candy bar wrapper? Hoped for confidence in a coffee cup? Sought solace in a pint of ice cream? If these old eating strategies just aren't cutting it, you need to Get a Real Food Life. Whether you're a stress-snacker, you're addicted to junk food, or you're always on a diet, food coach Janine Whiteson will teach you the skills you need to regain control over your relationship with food. In your Real Food Life, you'll eat when you're hungry, choose foods that make you feel great, and strategically eliminate any that drag you down. Drawing on her years of…mehr

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Produktbeschreibung
Have you ever looked for energy inside a candy bar wrapper? Hoped for confidence in a coffee cup? Sought solace in a pint of ice cream? If these old eating strategies just aren't cutting it, you need to Get a Real Food Life. Whether you're a stress-snacker, you're addicted to junk food, or you're always on a diet, food coach Janine Whiteson will teach you the skills you need to regain control over your relationship with food. In your Real Food Life, you'll eat when you're hungry, choose foods that make you feel great, and strategically eliminate any that drag you down. Drawing on her years of client experience, Janine guides and encourages you through the 8-week plan that's changed the lives of many formerly frustrated dieters. You'll give yourself a complete Kitchen Makeover that will automatically help you eat better. You'll diagnose your current diet, eating patterns, and food choices. You'll learn how to replace self-defeating eating habits with energy-enhancing, delicious food choices. With her hundreds of quick tips, handy checklists, and fun quizzes and more than 70 mouthwatering recipes, Janine helps you cut cravings and achieve your best weight-- without sacrificing great taste or satisfaction. When you create a Real Food Life, you're able to enjoy all the food you eat, secure in the knowledge that it's nourishing you-- mind, body, and soul.
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Autorenporträt
Janine Whiteson, M.Sc., received a master of science degree in nutrition from King's College London. As nutrition director at the largest sports club in England, she designed, implemented, and helped franchise a nutrition and exercise program. She has appeared on television shows and in magazines in both the United Kingdom and United States. Currently, she has a private practice in Manhattan, where she lives with her husband and their 2-year-old son. Marion Rosenfeld is former restaurant editor of newyork.sidewalk.com and former managing editor of Spy magazine. She has produced and written numerous network and cable TV specials and shows, including Talking Food on the Food Network and Epicurious on the Discovery Channel. Lisa Hark, R.D., Ph.D., served as medical advisor for this book. She is director of the nutrition education and prevention program at the University of Pennsylvania Medical Center in Philadelphia.