GET FIT AND HEALTHY ON A TIGHT SCHEDULE 2 BOOKS IN 1 - Siskov, Silvana
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This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly…mehr

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Produktbeschreibung
This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover:What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.
Autorenporträt
Silvana Siskov is a nutritionist, health coach, counsellor and the author of the book "Get Your Sparkle Back: 10 Steps to Weight Loss and Overcoming Emotional Eating." She spent the last couple of decades working with people in a variety of settings supporting them with their issues, ranging from mental health problems to weight loss. By integrating a 3-way approach; nutrition, counselling and coaching, Silvana helps her clients to gain a better understanding of their personal issues and helps them develop the right mindset, which leads to taking better care of themselves and living a more fulfilling life. Silvana's interest in nutrition started when, almost a decade ago, she experienced health issues, and as a result of it, she made some simple changes to her diet and lifestyle. This made her aware of the importance of healthy eating and healthy living, and the impact they have on our bodies and the way we feel. Recognising the power of food and understanding the importance of having a healthy lifestyle, it encouraged her to study nutrition and lifestyle coaching, so she can help others to make necessary changes that can improve their quality of life. This was a great addition to her counselling practice which she truly loves. With her background in psychology, and having training in counselling, coaching, and nutrition, Silvana has the knowledge and experience to help her clients in making behavioural changes to achieve their health and weight-loss goals. She offers motivation and gives lots of dietary tips and lifestyle advice to the readers of her book "Get Your Sparkle Back." Silvana writes with her heart. She recognises the needs of her readers and motivates them through her writing. Her mission is to help women to create a deeper connection to themselves, and to empower them to achieve their goals, so they can create the life they want. Silvana offers a number of free online courses that are designed to help people lose weight and improve their health and well-being. They can be found on her website www.silvanahealthandnutrition.com. With her work, whether it is writing or working with her clients, Silvana's goal is to offer support and motivation to her readers and her clients, to develop positive self-belief, increase self-confidence and create new mindset, so they can make necessary changes to achieve health and weight loss goals.