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An inspiring and accessible guide to the universal mood-boosting benefits of fitness, from the former "Strictly Come Dancing" champion and boy band member. Includes a well-researched fitness plan and a combination of exercise and dance, to help you transform the way you feel.

Produktbeschreibung
An inspiring and accessible guide to the universal mood-boosting benefits of fitness, from the former "Strictly Come Dancing" champion and boy band member. Includes a well-researched fitness plan and a combination of exercise and dance, to help you transform the way you feel.
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Autorenporträt
Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.