Get Off Your Ass! - Bersuk, Darren
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Get Off Your Ass is the kick in the behind necessary for anyone who is finally ready to prioritize their health and happiness. Cirque du Soleil veteran and health expert Darren Bersuk walks you through the fundamentals required to implement healthy yet delicious eating habits, and how to progressively move your body as part of your daily routine. Based on the latest science but written in easy-to-understand terms, the book simplifies complex issues and shows you how to best apply them to your new lifestyle. The very first step is the hardest: to get off your ass and begin. If you're eager to…mehr

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Produktbeschreibung
Get Off Your Ass is the kick in the behind necessary for anyone who is finally ready to prioritize their health and happiness. Cirque du Soleil veteran and health expert Darren Bersuk walks you through the fundamentals required to implement healthy yet delicious eating habits, and how to progressively move your body as part of your daily routine. Based on the latest science but written in easy-to-understand terms, the book simplifies complex issues and shows you how to best apply them to your new lifestyle. The very first step is the hardest: to get off your ass and begin. If you're eager to finally lose the belly fat and turn back the clock, or are simply sick and tired of being sick and tired, Get Off Your Ass is your ideal launching pad. It will take you week by week through the pivotal first three months toward a healthier, stronger and more self-assured you, providing the tools to confidently continue your newfound vitality.
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Autorenporträt
Darren Bersuk's unique journey to the health arena began on stage with Cirque du Soleil. Darren has travelled the globe throughout his impressive twenty-year career as a performer and eventually as head coach. Darren was also a seven-time national gymnastics team member. His love for athletics has developed into a passion for helping others reach their health potential through personal training and nutrition coaching. Darren has an MBA, is a certified nutritionist, and holds numerous fitness certifications. His goal is to share his wealth of knowledge to help others implement and sustain positive lifestyle changes.