Get on the Ball - Hains, Kerrie
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Kerrie has been exercising on Swiss Balls since the mid 1990's. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed. Core Stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. Function, strength and stability are the primary focus of the exercises. Progressions and regressions are suggested to allow every level of exerciser to work out on…mehr

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Produktbeschreibung
Kerrie has been exercising on Swiss Balls since the mid 1990's. She has gained extensive knowledge and experience on correct and effective exercises using the ball. Hundreds of photos are depicted and explained throughout the book. The many benefits of exercising on a Swiss Ball are discussed. Core Stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. Function, strength and stability are the primary focus of the exercises. Progressions and regressions are suggested to allow every level of exerciser to work out on the ball. Additional exercise tools are incorporated into some exercises to add variety and further challenge the user. There is also a section on stretching using the ball.
Autorenporträt
Kerrie has been working in the sports, health, fitness and rehabilitation industry for over thirty years. She has worked with the entire spectrum of the population. Kerrie has lectured internationally to her industry peers and functional exercise for rehabilitation, rehabilitation and strength gains. She believes functional exercise is essential for everyone and that correct technique is of the utmost importance; otherwise injuries occur. Kerrie is a firm believer in teaching people what they need to know to help themselves. She provides information to equip individuals so that when they are able, they can progress to self-management. Kerrie now focuses on writing books and articles to spread her knowledge of exercise further. She continues to train individuals and groups, both face-to-face and online.