Andere Kunden interessierten sich auch für
![The Art of Loving]( "The Art of Loving")
The Art of Loving9,49 €![The Art of Loving]( "The Art of Loving")
The Art of Loving15,99 €![A Well-Lived Life]( "A Well-Lived Life")
A Well-Lived Life59,99 €![Awaken Your Genius]( "Awaken Your Genius")
Awaken Your Genius22,99 €![Mental Health and Quality of Life of Adolescents with Physical, Intellectual and Developmental Disabilities]( "Mental Health and Quality of Life of Adolescents with Physical, Intellectual and Developmental Disabilities")
Mental Health and Quality of Life of Adolescents with Physical, Intellectual and Developmental Disabilities184,99 €![The Power of One Thought: Master Your Mind Master Your Life]( "The Power of One Thought: Master Your Mind Master Your Life")
The Power of One Thought: Master Your Mind Master Your Life17,99 €![Staying Mindful: How to Deepen Your Experience of Mindfulness and Appreciate Your Life]( "Staying Mindful: How to Deepen Your Experience of Mindfulness and Appreciate Your Life")
Staying Mindful: How to Deepen Your Experience of Mindfulness and Appreciate Your Life39,99 €
Get Out of Your Mind and Into Your Life offers five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers how to learn life-enhancing behavior strategies that work to further the goals you value most. Readers learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open the reader to the possibility of fully emotional living. Once present, engaged, and aware, readers can begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.