Get Real and Stop Dieting! - Blumenthal, Brett
13,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
payback
7 °P sammeln
  • Broschiertes Buch

In today's high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her "GET REAL" toolkit outlines tips…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
In today's high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her "GET REAL" toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma's Chocolate Clusters and Summer's Over Apple Crumble). Hailed as "the 'diet book' for people who hate diet books," Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Brett Blumenthal earned her bachelor's degree and an MBA from Cornell University. She is a WELCOA-certified wellness ex-pert and AFAA-certified fitness instructor who previously taught at Cornell, Gold's Gym, and Bally Total Fitness. Two decades of ex-perience in the wellness industry and over ten years of experience in management consulting inspired her to found Sheer Balance in 2007, and most recently, the Healthy Road Warrior in 2010, both with the goal of helping people find balance and health easily, naturally, and sustainably. She is a regular guest speaker at con-ferences, expos, and wellness centers around the world and con-sults with individuals, corporations, and wellness organizations on business strategy, health, and wellness. Her writing is regularly featured on such popular websites as Yahoo!, Shine from Yahoo!, Divine Caroline, Intent, Wellsphere, Tonic, and Gather. She has received numerous awards for Sheer Balance and her influential blogging.