Risa Williams is a psychotherapist, writer, and wellness coach known for her work in mental health management. Combining her background in ballet and professional writing with her master’s in clinical psychology, Risa opened her own consulting business with a focus on productivity and stress reduction. She has gone on to help hundreds of clients across the country, as well as be featured in Forbes Magazine, Wired, and Psychology Today. Risa’s other accomplishments include starting the Motivation Mindset Podcast, as well as releasing three self-help books, including The Ultimate Anxiety Toolkit. She currently lives in Los Angeles, CA, and spends her time between her therapy consultations and working as an adjunct professor at Woodbury University and Pepperdine University.
Inhaltsangabe
Contents Chapter 1: When You’re Feeling Stressed Out… * The Racking Focus Tool * The Ruler * The Task Extractor * The Level * The Scenario Level Chapter 2: When You’re Feeling Social Anxiety… * The Social Battery * Recharging Your Battery * The Energy Meter * The Social Task Extractor Chapter 3: When You’re Having Negative Thoughts… * The Find Your Fun Sifter * The Brain Bounce Tool * File Deletion Tool * The Embarrassment Surfboard * The Social Media Sifter * The Nametag Tool * The Shrink-Ray Tool Chapter 4: When You’re Feeling Low Self-Esteem… * The Watering Can Tool * Victory Wall Building Tool * The Story Pen Tool * The Persona Tool * The Appreciation Glasses * The Mini-Self-Hypnosis Tool Chapter 5: When You’re Feeling Worried About the Future… * The Flag Tool * The Balloon Tool * Future Wall Building Tool Acknowledgments About the Author
Contents Chapter 1: When You’re Feeling Stressed Out… * The Racking Focus Tool * The Ruler * The Task Extractor * The Level * The Scenario Level Chapter 2: When You’re Feeling Social Anxiety… * The Social Battery * Recharging Your Battery * The Energy Meter * The Social Task Extractor Chapter 3: When You’re Having Negative Thoughts… * The Find Your Fun Sifter * The Brain Bounce Tool * File Deletion Tool * The Embarrassment Surfboard * The Social Media Sifter * The Nametag Tool * The Shrink-Ray Tool Chapter 4: When You’re Feeling Low Self-Esteem… * The Watering Can Tool * Victory Wall Building Tool * The Story Pen Tool * The Persona Tool * The Appreciation Glasses * The Mini-Self-Hypnosis Tool Chapter 5: When You’re Feeling Worried About the Future… * The Flag Tool * The Balloon Tool * Future Wall Building Tool Acknowledgments About the Author
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