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An illustrated guide for effective abdominal workouts with a sample workout program to get you jump started with daily workouts. The exercises in the book are based on the author's personal research and practical application as a certified personal trainer. Smart exercise selection is crucial for getting the best results and the author uses illustrative and user friendly techniques to guide you through a mindful and successful abdominal wokout program.
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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.