Getting to Good Riddance - Eckleberry-Hunt, Jodie
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Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: ¿ Kick pain, shame, and fear to the curb ¿ Become an expert in yourself and what you want ¿ Progress past just feeling better and get to saying 'Good riddance, asshole!' This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy,…mehr

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Produktbeschreibung
Are you ready to get over heartbreak and move on with your life? Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: ¿ Kick pain, shame, and fear to the curb ¿ Become an expert in yourself and what you want ¿ Progress past just feeling better and get to saying 'Good riddance, asshole!' This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
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Autorenporträt
Jodie Eckleberry-Hunt, Ph.D., A.B.P.P. is a board-certified health psychologist and executive coach with over 20 years of counseling experience. She is also a recovering people pleaser, control freak, and worrier. With a healthy dose of science, compassion, humor, and a few cuss words, Jodie knows how to out-maneuver the inner critic inside all of us.