Glow & Grow - Werner, Rachel
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Glow & Grow is an affirming, culturally relevant, body-neutral book for Black and Brown tweens and teens. The book helps girls and young women develop self-love and holistic wellness. They build body confidence, learn to advocate for themselves and their wellness, intentionally pursue joy, and improve their mental and physical fitness. Glow & Grow includes graphics, activities, and tips from successful Black and Brown women working in wellness spaces. Author and nutrition expert Rachel Werner also helps teens explore their relationship with food and their food culture, sharing easy, affordable…mehr

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Produktbeschreibung
Glow & Grow is an affirming, culturally relevant, body-neutral book for Black and Brown tweens and teens. The book helps girls and young women develop self-love and holistic wellness. They build body confidence, learn to advocate for themselves and their wellness, intentionally pursue joy, and improve their mental and physical fitness. Glow & Grow includes graphics, activities, and tips from successful Black and Brown women working in wellness spaces. Author and nutrition expert Rachel Werner also helps teens explore their relationship with food and their food culture, sharing easy, affordable plant-based recipes. This book is a welcome departure from the all-too-common wellness messages where whiteness is the default.
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Autorenporträt
Rachel Werner is the author of the picture books Floods, Moving and Grooving to Fillmore's Beat, and The Glam World Tour, and the nonfiction young adult title Beauty Emancipation. She is on faculty for Hugo House in Seattle, Lighthouse Writers Workshop in Denver, and the Loft Literary Center in Minneapolis, where she leads curricula to educate writers and content producers in marketing their work. Rachel is a certified holistic nutritionist and registered yoga teacher and is certified mindfulness as well.