To avoid gluten, it is better not to have processed foods. Some of the restaurants include gluten-free dishes in their menus, but still home cooked food is the most economical way to make sure that whatever you are consuming is a gluten-free. In this cookbook, you will find: · Gluten-free lunch recipes · Skinny chicken caesar salad · Kale & goat's cheese frittata · Broccoli andkale green soup · Minty carrot, pistachio & feta salad, etc Are you tired of going to the restaurants every other day to eat something you crave but cannot visit the nearest places because they do not have a gluten-free menu? It is the case for most gluten-free dieters, and i can grasp your pain completely.