God has given humanity a rest percept that battles stress. The Biblical percept supports managing stressors and other mental issues such as anxiety, depression, and burnout. All these mental conditions are connected to prolonged stress, connecting mental challenges. These challenges hinder our lives thus precautions should be taken to prevent them. The book is an instrument to teach God's plan that can furnish life with stability. These skills have been proven by empirical studies which makes the book worthy of the read, thus God's Rest is essential.
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