Going Vegan: A Gentle Introduction to a Plant-Based Diet - White, Holly
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A Gentle Introduction to the World's Hottest Food Trend Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw…mehr

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Produktbeschreibung
A Gentle Introduction to the World's Hottest Food Trend Whether you're a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts, Going Vegan dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables into your diet.
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Autorenporträt
Holly White is an Irish blogger and presenter. While living in LA ,she was first exposed to the raw lifestyle, and gradually she transitioned to plant-based eating. She has completed Raw Food Mastery level 3 in the Life Change Institute and is currently studying for a diploma in Nutrition and Health Coaching. She regularly provides vegan cookery demonstrations at food festivals and is passionate about style, natural beauty, and plant-based eating. For more on Holly visit her website, www.hollywhite.ie.