Golf Fitness - Palacios-Jansen, Karen
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Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.

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Produktbeschreibung
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.
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Autorenporträt
Karen Palacios-Jansen is Managing Editor of Golf Fitness Magazine and was voted the 2008-09 LPGA National Teacher of the Year. A regular guest instructor on the Golf Channel's "Golf Academy Live," she lives in Mooresville, NC (Charlotte area). Golf Fitness Magazine is the premier publication devoted to physical and mental conditioning for golf. GF's editorial offices are in Ococee, FL (Orlando area).