- Gebundenes Buch
A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.
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A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.
Produktdetails
- Produktdetails
- Verlag: Pan Macmillan
- Seitenzahl: 320
- Erscheinungstermin: 26. Dezember 2019
- Englisch
- Abmessung: 241mm x 157mm x 32mm
- Gewicht: 552g
- ISBN-13: 9781509864690
- ISBN-10: 1509864695
- Artikelnr.: 58421733
- Verlag: Pan Macmillan
- Seitenzahl: 320
- Erscheinungstermin: 26. Dezember 2019
- Englisch
- Abmessung: 241mm x 157mm x 32mm
- Gewicht: 552g
- ISBN-13: 9781509864690
- ISBN-10: 1509864695
- Artikelnr.: 58421733
Wendy Wood was born in the UK and is provost professor of psychology and business at the University of Southern California. Her research incorporates neuroscience, cognition and behavioral insights to understand habit persistence and change, and she has collaborated with many luminary psychologists, including Angela Duckworth and Adam Grant. Her research has been funded by the top granting agencies including NIH, NSF, Templeton Foundation, Rockefeller Foundation, Proctor & Gamble and the Radcliffe Advanced Study Institute at Harvard. She has written for The Washington Post and the Los Angeles Times, and her work has been featured in The New York Times, Chicago Tribune, Time magazine, USA Today and NPR. She lectures widely for popular and academic audiences and recently launched a website to convey scientific insight on habit to the general public.
Unit
Part I: How We Really Are Chapter
1: Persistence and Change Chapter
2: The Depths Beneath Chapter
3: Introducing Your Second Self Chapter
4: What About Knowledge? Chapter
5: What About Self Control? Unit
Part II: The Three Bases of Habit Formation Chapter
6: Context Chapter
7: Repetition Chapter
8: Reward Chapter
9: Consistency is for Closers Chapter
10: Total Control Unit
Part III: Special Cases, Big opportunities, and the World Around Us Chapter
11: Jump Through Windows Chapter
12: The Special Resilience of Habit Chapter
13: Contexts of Addiction Chapter
14: Happy with Habit Chapter
15: You Are Not Alone Section
i: Epilogue Section
ii: How to Stop Looking at Your Phone So Often Section
iii: Notes Section
iii: Bibliography Acknowledgements
iv: Acknowledgements Index
v: Index
Part I: How We Really Are Chapter
1: Persistence and Change Chapter
2: The Depths Beneath Chapter
3: Introducing Your Second Self Chapter
4: What About Knowledge? Chapter
5: What About Self Control? Unit
Part II: The Three Bases of Habit Formation Chapter
6: Context Chapter
7: Repetition Chapter
8: Reward Chapter
9: Consistency is for Closers Chapter
10: Total Control Unit
Part III: Special Cases, Big opportunities, and the World Around Us Chapter
11: Jump Through Windows Chapter
12: The Special Resilience of Habit Chapter
13: Contexts of Addiction Chapter
14: Happy with Habit Chapter
15: You Are Not Alone Section
i: Epilogue Section
ii: How to Stop Looking at Your Phone So Often Section
iii: Notes Section
iii: Bibliography Acknowledgements
iv: Acknowledgements Index
v: Index
Unit
Part I: How We Really Are Chapter
1: Persistence and Change Chapter
2: The Depths Beneath Chapter
3: Introducing Your Second Self Chapter
4: What About Knowledge? Chapter
5: What About Self Control? Unit
Part II: The Three Bases of Habit Formation Chapter
6: Context Chapter
7: Repetition Chapter
8: Reward Chapter
9: Consistency is for Closers Chapter
10: Total Control Unit
Part III: Special Cases, Big opportunities, and the World Around Us Chapter
11: Jump Through Windows Chapter
12: The Special Resilience of Habit Chapter
13: Contexts of Addiction Chapter
14: Happy with Habit Chapter
15: You Are Not Alone Section
i: Epilogue Section
ii: How to Stop Looking at Your Phone So Often Section
iii: Notes Section
iii: Bibliography Acknowledgements
iv: Acknowledgements Index
v: Index
Part I: How We Really Are Chapter
1: Persistence and Change Chapter
2: The Depths Beneath Chapter
3: Introducing Your Second Self Chapter
4: What About Knowledge? Chapter
5: What About Self Control? Unit
Part II: The Three Bases of Habit Formation Chapter
6: Context Chapter
7: Repetition Chapter
8: Reward Chapter
9: Consistency is for Closers Chapter
10: Total Control Unit
Part III: Special Cases, Big opportunities, and the World Around Us Chapter
11: Jump Through Windows Chapter
12: The Special Resilience of Habit Chapter
13: Contexts of Addiction Chapter
14: Happy with Habit Chapter
15: You Are Not Alone Section
i: Epilogue Section
ii: How to Stop Looking at Your Phone So Often Section
iii: Notes Section
iii: Bibliography Acknowledgements
iv: Acknowledgements Index
v: Index