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A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy
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A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy
Produktdetails
- Produktdetails
- Verlag: Inner Traditions/Bear & Company
- Seitenzahl: 176
- Erscheinungstermin: 7. Januar 2020
- Englisch
- Abmessung: 208mm x 135mm x 15mm
- Gewicht: 236g
- ISBN-13: 9781620558089
- ISBN-10: 1620558084
- Artikelnr.: 55812029
- Verlag: Inner Traditions/Bear & Company
- Seitenzahl: 176
- Erscheinungstermin: 7. Januar 2020
- Englisch
- Abmessung: 208mm x 135mm x 15mm
- Gewicht: 236g
- ISBN-13: 9781620558089
- ISBN-10: 1620558084
- Artikelnr.: 55812029
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health , The Naturopathic Way, The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.
PART 1
Understanding the Harmful Effects of Bad Sugars
1 The Overconsumption of Refined Sugar: A Brief History
2 The Good Sugars and the Bad Sugars: Whole vs. Refined
3 Carbohydrates:The Major Sugar Family
4 Blood Sugar Level: Variations and Regulation
5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes
6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency
7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires
8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels
PART 2
A Practical Guide to Replacing Bad Sugarswith Good Sugars
9 Identifying and Eliminating Bad Sugars
10 Eating Good Sugars--Options and Replacements
11 Eating Enough Slow Sugars
12 Adding Proteins to Extend the Glycemic Curve
13 Making Breakfast a Priority
14 Evaluating Other Causes of Energy Depletion and Sugar Cravings
Conclusion
Bibliography
Index
Understanding the Harmful Effects of Bad Sugars
1 The Overconsumption of Refined Sugar: A Brief History
2 The Good Sugars and the Bad Sugars: Whole vs. Refined
3 Carbohydrates:The Major Sugar Family
4 Blood Sugar Level: Variations and Regulation
5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes
6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency
7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires
8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels
PART 2
A Practical Guide to Replacing Bad Sugarswith Good Sugars
9 Identifying and Eliminating Bad Sugars
10 Eating Good Sugars--Options and Replacements
11 Eating Enough Slow Sugars
12 Adding Proteins to Extend the Glycemic Curve
13 Making Breakfast a Priority
14 Evaluating Other Causes of Energy Depletion and Sugar Cravings
Conclusion
Bibliography
Index
PART 1
Understanding the Harmful Effects of Bad Sugars
1 The Overconsumption of Refined Sugar: A Brief History
2 The Good Sugars and the Bad Sugars: Whole vs. Refined
3 Carbohydrates:The Major Sugar Family
4 Blood Sugar Level: Variations and Regulation
5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes
6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency
7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires
8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels
PART 2
A Practical Guide to Replacing Bad Sugarswith Good Sugars
9 Identifying and Eliminating Bad Sugars
10 Eating Good Sugars--Options and Replacements
11 Eating Enough Slow Sugars
12 Adding Proteins to Extend the Glycemic Curve
13 Making Breakfast a Priority
14 Evaluating Other Causes of Energy Depletion and Sugar Cravings
Conclusion
Bibliography
Index
Understanding the Harmful Effects of Bad Sugars
1 The Overconsumption of Refined Sugar: A Brief History
2 The Good Sugars and the Bad Sugars: Whole vs. Refined
3 Carbohydrates:The Major Sugar Family
4 Blood Sugar Level: Variations and Regulation
5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes
6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency
7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires
8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels
PART 2
A Practical Guide to Replacing Bad Sugarswith Good Sugars
9 Identifying and Eliminating Bad Sugars
10 Eating Good Sugars--Options and Replacements
11 Eating Enough Slow Sugars
12 Adding Proteins to Extend the Glycemic Curve
13 Making Breakfast a Priority
14 Evaluating Other Causes of Energy Depletion and Sugar Cravings
Conclusion
Bibliography
Index