Good to Go - Aschwanden, Christie
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Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.

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Produktbeschreibung
Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.
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Autorenporträt
Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. She's also a frequent contributor to the New York Times, a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Men's Journal, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Ashwanden has raced in Europe and North America on the team Rossignol Nordic ski-racing squad.