Good With Me provides a simple, step-by-step breakthrough solution to building true self-esteem by ending our dependency upon other people or circumstances, which is the key not only to ending addictive or unwanted behaviors, but to achieve real and lasting happiness, regardless of circumstances.
Good With Me provides a simple, step-by-step breakthrough solution to building true self-esteem by ending our dependency upon other people or circumstances, which is the key not only to ending addictive or unwanted behaviors, but to achieve real and lasting happiness, regardless of circumstances.
Patricia Noll is a licensed mental health counselor, certified addictions professional, and acupuncture physician. Founder of Focus One, a state-licensed outpatient substance abuse program, Noll has specialized in addressing self-esteem as the root of all addiction since 1989. She has appeared on television as an addictions expert, and her addiction treatment manual has received endorsements from Deepak Chopra, Larry Dossey, Jack Kornfield, and Jacquelyn Small.
Inhaltsangabe
On a Personal Note Acknowledgments Introduction Chapter One: So You Want to Be Happy Part One: Life Inside My Box Chapter Two: The Two Esteems Chapter Three: Self-Dependent Esteem Chapter Four: Other-Dependent Esteem Chapter Five: The Four Attachments Chapter Six: Attachment #1: The Need for Approval from Others Chapter Seven: Attachment #2: The Need to Look Good Chapter Eight: Attachment #3: The Need to Be Right Chapter Nine: Attachment #4: The Need to Control the Outcome Chapter Ten: Thinking Makes It So Chapter Eleven: So You Think? Chapter Twelve: Sick with Worry Chapter Thirteen: My Stress Is Killing Me! Chapter Fourteen: Don't Manage the Damage Part Two: How Did I End Up in My Box? Chapter Fifteen: The Two Happys Chapter Sixteen: Unhappiness: The Price of Other-Dependent Needs Chapter Seventeen: I Don't Have an Addiction, Do I? Chapter Eighteen: What's My Problem? Chapter Nineteen: The Escape Artists Chapter Twenty: The New Normal Chapter Twenty-One: The Feel-Good-Now Syndrome Chapter Twenty-Two: The Great Pretenders Chapter Twenty-Three: Different Just Like You Chapter Twenty-Four: Get in Where You Fit In Chapter Twenty-Five: It's All About Me Part Three: Coming Out of My Box Chapter Twenty-Six: What a Difference a Thought Makes Chapter Twenty-Seven: Celebrate Me! Chapter Twenty-Eight: Positive-Up! Chapter Twenty-Nine: Practice Makes Better Chapter Thirty: Deliberate Intentional Practice Makes Better Faster Chapter Thirty-One: Repetition Works Chapter Thirty-Two: The Measures of Success Chapter Thirty-Three: Word Power Part Four: I'm Out of My Box! Chapter Thirty-Four: Me First, You Second Chapter Thirty-Five: What Fun It Is! Chapter Thirty-Six: It Is What It Is Chapter Thirty-Seven: Happy, Happy, Happy! Chapter Thirty-Eight: Go Me! Good With Me Resources Exploration and Discovery Index About the Author Notes
On a Personal Note Acknowledgments Introduction Chapter One: So You Want to Be Happy Part One: Life Inside My Box Chapter Two: The Two Esteems Chapter Three: Self-Dependent Esteem Chapter Four: Other-Dependent Esteem Chapter Five: The Four Attachments Chapter Six: Attachment #1: The Need for Approval from Others Chapter Seven: Attachment #2: The Need to Look Good Chapter Eight: Attachment #3: The Need to Be Right Chapter Nine: Attachment #4: The Need to Control the Outcome Chapter Ten: Thinking Makes It So Chapter Eleven: So You Think? Chapter Twelve: Sick with Worry Chapter Thirteen: My Stress Is Killing Me! Chapter Fourteen: Don't Manage the Damage Part Two: How Did I End Up in My Box? Chapter Fifteen: The Two Happys Chapter Sixteen: Unhappiness: The Price of Other-Dependent Needs Chapter Seventeen: I Don't Have an Addiction, Do I? Chapter Eighteen: What's My Problem? Chapter Nineteen: The Escape Artists Chapter Twenty: The New Normal Chapter Twenty-One: The Feel-Good-Now Syndrome Chapter Twenty-Two: The Great Pretenders Chapter Twenty-Three: Different Just Like You Chapter Twenty-Four: Get in Where You Fit In Chapter Twenty-Five: It's All About Me Part Three: Coming Out of My Box Chapter Twenty-Six: What a Difference a Thought Makes Chapter Twenty-Seven: Celebrate Me! Chapter Twenty-Eight: Positive-Up! Chapter Twenty-Nine: Practice Makes Better Chapter Thirty: Deliberate Intentional Practice Makes Better Faster Chapter Thirty-One: Repetition Works Chapter Thirty-Two: The Measures of Success Chapter Thirty-Three: Word Power Part Four: I'm Out of My Box! Chapter Thirty-Four: Me First, You Second Chapter Thirty-Five: What Fun It Is! Chapter Thirty-Six: It Is What It Is Chapter Thirty-Seven: Happy, Happy, Happy! Chapter Thirty-Eight: Go Me! Good With Me Resources Exploration and Discovery Index About the Author Notes
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