Goodbye Skinny, Hello Size Healthy: A Woman's Guide To Becoming Healthy, Happy and Satisfied - Jackson, Laticia Action
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-Are you tired of using extreme dieting and excessive exercise to force your body to become a size it was never meant to be?-Are you tired of allowing the scale to dictate how you feel about yourself, your life and your body?-Are you over yo-yo and expensive diets that leave you feeling starved, frustrated and pounds heavier? -Are you ready to stop using get-fit-quick fitness and diet programs and you want to learn how to get healthy the right way and on your terms? If you answered yes, Goodbye Skinny Hello Size Healthy is the book for you! On the following pages of Goodbye Skinny Hello Size…mehr

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Produktbeschreibung
-Are you tired of using extreme dieting and excessive exercise to force your body to become a size it was never meant to be?-Are you tired of allowing the scale to dictate how you feel about yourself, your life and your body?-Are you over yo-yo and expensive diets that leave you feeling starved, frustrated and pounds heavier? -Are you ready to stop using get-fit-quick fitness and diet programs and you want to learn how to get healthy the right way and on your terms? If you answered yes, Goodbye Skinny Hello Size Healthy is the book for you! On the following pages of Goodbye Skinny Hello Size Healthy, Fitness Olympian, 13 x Author, Women's Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast in 2016, Laticia "Action" Jackson will teach you: -How to love your body from the inside out and how to respect your body's unique design-How to decode the social message that having the perfect body will make you feel better about yourself and the world around you-How to become healthy versus skinny and learn that being skinny doesn't equate to increased confidence or better health -How to set personal fitness goals and reach them on your terms without purchasing expensive equipment, spending excessive time at the gym or doing endless hours of cardio -How to plan, shop and prepare healthy palate pleasing meals and snacks that fuel and not starve your body -How to prevent and recognize signs and symptoms of chronic illnesses like heart disease which is a number killer of women -How to become the healthiest, happiest version of yourself for yourself and so much more! Refuse to spend another day accepting the message that becoming a certain size will make you more feel important and more confident! It's time for you to become a size healthy on your terms and for yourself! Are you ready?Purchase Now!
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Autorenporträt
Author Laticia "Action" Jackson has been called one of the most dynamic and energetic personalities in the health promotion, body awareness, women's health, fitness and personal development field. She's a 2008 Fitness Olympian and 3-Time National Physique Committee (NPC) State Fitness Champion. She's received both national and international recognition by being featured as a top-level athlete in over 20 health, fitness and wellness publications with her latest feature in Oxygen Fitness Magazine Australia 2017. She's been the guest go-to health & fitness expert for TV shows such as C.W. 31 Good Day Sacramento, Blab TV, Council on Aging, WEAR 3 Channel 3, Fitness Friday's before the Steve Harvey in the Morning Show and many more. She's the author six women's health and fitness training books. Her academic background includes a Master's Degree in Public Health (M.P.H), B.S. Degree in Exercise Physiology, Certified Corporate Wellness Coach, Certified Master Level Personal Trainer, Certified Weight Loss Counselor and Certified Lifestyle and Weight Management Specialists. She was voted " In Weekly's Best Personal Trainer on the Gulf Coast 2016. Action Jackson is often called upon from national population health organizations such as The American Heart Association, The American Diabetes Association and The American Cancer Society to use her expertise for nation-wide health promotion and health awareness events that address chronic preventable illnesses such as heart disease, stroke and diabetes for at risk populations. Her time in U.S.A.F. prepared her for her current success, provided her with great discipline and amazing ability to connect with people from diverse cultures and backgrounds.