Colleen E Carney

Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]

• Broschiertes Buch

Produktbeschreibung

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 296
• Erscheinungstermin: 16. August 2021
• Englisch
• Abmessung: 234mm x 156mm x 18mm
• Gewicht: 507g
• ISBN-13: 9780369388025
• ISBN-10: 036938802X
• Artikelnr.: 64366920

Autorenporträt

Colleen E. Carney, PhD, is associate professor and director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders, most notably, depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is the current president of the ABCT's Special Interest Group for insomnia and other sleep disorders. Currently, Carney is conducting research, funded by the National Institute of Mental Health, on treating insomnia in people with depression.