Colleen E Carney, Rachel Manber

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

• Broschiertes Buch

Produktbeschreibung

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 192
• Erscheinungstermin: 1. Juni 2013
• Englisch
• Abmessung: 177mm x 126mm x 15mm
• Gewicht: 207g
• ISBN-13: 9781608826186
• ISBN-10: 160882618X
• Artikelnr.: 36652246

Autorenporträt

Colleen E. Carney, PhD, is an assistant professor and director of the Sleep and Depression Program at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center where she was on faculty, and founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders; most notably, depression, anxiety and pain. She has made numerous presentations at national research conferences including the Association for Behavioral and Cognitive Therapies and the Association for Professional Sleep Societies . She is the current president of the Association for Behavioral and Cognitive Therapies Insomnia . Currently, Carney is conducting a randomized controlled clinical trial funded by the National Institute of Mental Health, testing CBT for insomnia in those with comorbid depression.