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There are several compelling reasons to choose a grain-free diet. Here are some of the reasons: ¿Reduces your carbohydrate consumption, which will help you lose weight since low-carbohydrate diets are essential for burning fat and losing weight. ¿You will consume no gluten, which is fantastic if you have a grain allergy such as celiac disease or a celiac sensitivity! (Many individuals are oblivious of the fact that they have this ailment)