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¿The best option is to prepare your own meals using recipes that do not include wheat products. Many of these dishes may be made and frozen ahead of time if you live a hectic life and depend on easy cuisine. This book includes dishes that use wheat-free ingredients, among other things. You don't have to go without if you don't eat grains. It entails collaborating with other meals to create the recipes you like. What exactly is grain free? It essentially means avoiding grains, particularly wheat grain and gluten.