Gratitude Journal - Williams, Diandra
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Scientific studies show how setting only a couple minutes aside per day increases mental well-being. This journal is colorful, and allows a creative space. Within the Journal you will find 180 pages filled with space to give gratitude, set an intention and read an inspirational quote. Additionally, each page has a section to fill out a "win" you had for the day or the day before, and a section where you can state a positive aspect of yourself.

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Produktbeschreibung
Scientific studies show how setting only a couple minutes aside per day increases mental well-being. This journal is colorful, and allows a creative space. Within the Journal you will find 180 pages filled with space to give gratitude, set an intention and read an inspirational quote. Additionally, each page has a section to fill out a "win" you had for the day or the day before, and a section where you can state a positive aspect of yourself.
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Autorenporträt
My name is Diandra Williams. I am a mother, a certified yoga instructor, a hypnotherapist, a licensed massage therapist and currently in graduate school to become a family therapist. I wanted to create a journal that will help others move forward in, not only their day to day lives, but in their future goals and dreams.