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I had been apologizing for everything for the majority of my life in an effort to keep the peace and solve problems. I realized I hadn't been keeping the peace to solve the problems but to avoid them. And I realized the very first thing I needed to learn to do was Stop Apologizing for who I was. I got certified in Cognitive Behavioral Therapy, started experimenting with daily affirmations, and found a way to break my childhood conditioning. I embraced my love of art, let go of caring about the opinions of others when it came to my art, and started making content online to help others. Gritti's Unapologetically You Journal can help, and it's just a few clicks away.
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