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1. Stuffed with grocery-insider wisdom on how to select the freshest perishable products. 2. Flavored with advice on proper storage or perishable foods, extending food freshness. 3. Sprinkled with directions on freezing everything from fruit to milk to shellfish. 4. Spiced with techniques and tricks Carol Ann has learned from years in the kitchen. 5. Garnished with strategies to reduce your food budget.