Grounded Grandmothers - Aukje Kapteyn
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This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in…mehr

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Produktbeschreibung
This book is written for today's grandmothers (and grandfathers). This generation grew up with a strong work ethic, a religious or secular belief that body and spirit are separate, and who, in raising children, often ignored self-care and self-fulfillment. The author uses meditation, journalling and Bioenergetic exercises and other processing techniques to enhance our grounding in this world, while integrating the spiritual and sensual. The book relies on stories, anecdotes and reflections. Each chapter has a section on practical exercises that help to move us forward. Being well-grounded in both body and spirit, enhances our presence in a tumultuous world while radiating and finding our own serenity and calm. This book offers new perspectives with humour and down to earth guidance.
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Autorenporträt
Aukje Kapteyn has been a counselling therapist for forty years. Most of those years were spent with First Nations Communities. While her educational achievements form the basis of her work in the world, life is the most profound teacher. She has a Master's degree in Counselling (Pastoral Studies) from St. Paul University in Ottawa, and has completed coursework for the Doctorate of Ministry at St. Stephen's College in Edmonton. Kapteyn has also undertaken a rigorous five-year program in Bioenergetic Analysis and studied numerous other modalities, including Indigenous perspectives on family systems and trauma. She was mentored by the founder of Shalom Mountain Retreat and Study Center and facilitates Shalom retreats. She is the mother of three and grandmother of seven.