Guía Esencial del Ayuno Intermitente Para Mujeres - Ramos, Megan
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As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions. And she began to counsel other people -especially women- about therapeutic fasting.

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Produktbeschreibung
As a teenager, Megan Ramos suffered from non-alcoholic fatty liver disease and polycystic ovarian syndrome. By her mid-twenties, she had developed type 2 diabetes. But everything changed when she heard about intermittent fasting at the clinic where she was a researcher. Within six months of giving up snacks, adopting a diet high in natural fats and low in carbs, and fasting regularly for short periods, she reversed her metabolic conditions. And she began to counsel other people -especially women- about therapeutic fasting.
Autorenporträt
Megan Ramos es educadora clínica, investigadora y cofundadora, junto con el Dr. Jason Fung, del programa Fasting Method. Tras perder treinta y nueve kilos y revertir sus propios trastornos metabólicos, se ha convertido en una experta mundial en ayuno terapéutico y dietas bajas en carbohidratos, y ha guiado a miles de personas de todo el mundo a adelgazar y disfrutar de una mejor salud. Es coautora de El ayuno como estilo de vida (Editorial Sirio), bestseller en la lista del New York Times. El Dr. Jason Fung es autor de numerosos superventas. Estudió medicina en la Universidad de Toronto y se especializó en nefrología en la Universidad de California. Es cofundador de Fasting Method, un programa para ayudar a perder peso y revertir la diabetes de tipo 2 de forma natural mediante el ayuno intermitente. Vive en Toronto.